The well-known hemp extract is unbeatable for getting the sleep you need without the negative side effects of over-the-counter sleep medications. Sleep is one of the main reasons people use CBD, which is becoming more and more popular. How does it function? Final judgment is still pending, but preliminary investigation has turned up some hints. Can CBD Aid in Sleeping?

The Relaxant Action of CBD

Endocannabinoids, which are naturally produced by our bodies and contribute to the “runner’s high,” are molecules that 

soothe the nervous system and make us feel happy. CBD is a plant-based source of phytocannabinoids, which are 

chemicals that resemble our own endocannabinoids so strongly that they cause our bodies to respond similarly.

These cannabinoids, whether they come from CBD dietary supplements or our bodies’ natural production, appear to be 

involved in controlling sleep. A study of central nervous system cells revealed that CBD affects specific genes that control 

our circadian cycles. Can CBD Aid in Sleeping?

Early studies with CBD were conducted on 15 participants who had sleeplessness and were published in 1981. It was 

discovered that after consuming a single 160-mg dose of CBD, participants slept much longer. The volunteers experienced 

some drowsiness the following day, but there were no other negative effects, no toxicity, and no psychoactive effects of a 

“high.”

The Sleep-Anxiety Connection/Can CBD Aid in Sleeping?

In the much more current Sleep-Anxiety Connection Research, conducted in 2019, 72 patients at a mental health facility in 

Fort Collins, Colorado, received a daily CBD dose of 25 mg. All of them had anxiety disorders and/or sleep disorders and 

were being treated in different ways, frequently with prescription drugs. Patients underwent testing at the conclusion of each 

of the study’s three months.

After one month, 79 percent of patients experienced considerable improvements in their anxiety and 66 percent in their 

sleep, but these characteristics deteriorated in other cases. During the final two months of the research, anxiety 

improvements persisted, but sleep patterns changed. CBD was taken in the morning for anxiety and in the evening for sleep.

Researchers discovered that there was no evidence of any safety concerns and that CBD was more well tolerated than 

psychiatric medications. They came to the conclusion that while some patients’ sleep quality had significantly improved, 

CBD appeared to be more effective in treating anxiety.

Parkinson’s disease and PTSD: CBD and Sleep

Because dreams are acted out, large and unsettling physical movements while you sleep could be one of Parkinson’s 

disease’s symptoms. The movements, which are known as REM sleep behavior disorder (RBD), can be ferocious and 

violent. Researchers in Brazil tested CBD on four patients with Parkinson’s disease and discovered that it significantly 

decreased the occurrence of RBD.

According to additional studies, CBD helped PTSD patients experience less nightmares. Initial doses of 25–100 mg in 

capsule form followed by daily doses of 1–16 mg in an oral spray were discovered to be effective in an 8-week research. 

The precise dosages were determined by how each person responded to the CBD.

How to Take a CBD Supplement

To avoid potential adverse effects like tiredness the next morning, experts normally advise starting low and progressing 

slowly. Additionally, some CBD products take longer to take effect than others, so if this isn’t taken into account, you can 

take much more CBD than you need before the genuine effects start to show. Here is an estimation of how long it will take 

for various kinds to have an impact:

Tinctures: When placed beneath the tongue, they quickly absorb and typically start to work within 15 minutes.

• Capsules: You may not experience the effects of these for 45 to 2 hours because they must first be broken down in your digestive system before being absorbed.
• Foods and Beverages: In order for CBD to enter your body, it must first pass through your digestive system. Because there are no capsules to disintegrate, it can take less time, but the food or beverage you consume concurrently can also affect how quickly the medication is absorbed. Be tolerant.
• Lotions, balms, and ointments: Applying topical CBD to the area where pain is keeping you awake may be a useful option. Relief often lasts for around 15 minutes.

Individual reactions differ, thus the recommended dosage for one person might be excessive or insufficient for another, and 

some forms might be more effective than others. The only way to find out is to give it a shot and see how you react, 

beginning with a small dose.

Magnesium-Chamomile Body Oil

An excellent method to relax at the end of a long day is to make a magnesium bath oil with extra CBD. Magnesium is 

frequently referred to as “the relaxation mineral,” and fortunately, skin absorption is a viable option. This oil is the ideal ritual 

to reduce stress and facilitate a restful night’s sleep.

Ingredients:

• A topical magnesium oil spray contains 400 milligrams of magnesium.
• 4 droplets (equivalent to 2,400 mg) liquid chamomile extract
• 4 doses of your preferred CBD oil, or roughly 60 mg.
• 2 ounces of any carrier oil you like

Instructions:

1. In a 4-oz. colored glass spray bottle, mix the magnesium oil, chamomile extract, and CBD oil together. Totally cover with carrier oil.
2. Before going to bed, apply body oil on the back of your neck, feet, and arms after fully shaking the bottle. This may leave a small amount of white residue on your skin, but this is just more salt that you can quickly wipe off in the shower or with a washcloth.

These statements in no way should be interpreted as medical advice. They aim to both amuse and inform. Talking to a doctor about personal health issues is always advisable.

Can CBD Aid in Sleeping?